HOW WE WORK
Reaching out is the first step.
When you’re on the line, you’re never just a name or a number. You’re a person who matters. You don’t have to explain everything perfectly. You don’t need to be in crisis.
Every conversation is confidential, and when you contact us, you’ll connect with someone who’s ready to listen.
For questions or a crisis our trained team is ready to help.
Call a Helpline
Start a Conversation
Get Info or Referrals
Build lasting support.
It’s not always easy to know how to help someone who is struggling. Whether you’re a teacher, a coworker, a neighbor, or a friend, you can be the person who makes someone feel seen, safe, and supported.